Why am I tired all the time?
Last Updated: 28.06.2025 02:48
98% of People Complain About Feeling Constantly Tired.
- Honey
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
Cheers!
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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- Raw dairy
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
- Red meat
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.